Expert Anxiety and Stress Coach


And there’s no miracle cure.

 You have to find it within yourself and that’s the hardest bit.

But you don’t have to find it on your own, I can help you.

I have extensively trained in proven techniques to guide you to be able to sustainably manage anxiety, stress and low mood so that it no longer has a control over you.

Are you ready to feel like YOU again?

Life is tough

“We have the power to change our negative beliefs, rewrite our story and reprogram our mind so we create the reality we love”

We take an integrated and personalised approach to healing

Step 1
MIND

Step 3
Spirit

Rewire your conscious and subconscious mind

Step 2
BODY

Energetically and physically release suppressed emotions from the body

Reconnect to your higher self
& intuition 

How I'm different

When you...

  • Learn to calm your nervous system 
  • Create a space for yourself with guided support
  • Learn to be kind to yourself and do the inner work
  • Reprogram your brain to keep those pesky negative thoughts away and 
  • rediscover exactly who you are, what you want ANNNDDD have the confidence to claim your worth 

You begin to feel more positive, to be creative again, to make informed rational decisions and to feel like YOU again

It's common for therapists and counsellors focus on either the mind, or the body - as separate entities. I fully believe it is all interconnected so we look into physical, emotional and psychological symptoms and quickly get to the root cause in order to get you out of this cycle and move forward.

Together, we focus on wellness rather than illness - and I support you to break cycles and move forward. Releasing what is holding you back and allowing you to live your life to the full . 

I can help with:

Stress Management

Low mood and motivation

Physical symptoms of stress

Self-Confidence

Getting  'Unstuck'

Relationship Issues

Negative Thought Patterns 

Social Anxiety

Spiritual development

Body Image & Identity Struggles

Issues Around Boundaries

Further Education & Career Choices

Developing a work/life balance

Navigating Change

Harnessing Creativity

Building confidence and relilience to pressure

Dealing With Overwhelm & Uncertainty

Letting go of the past

Modalities

I do not believe in a "one size fits all" approach. The healing journey should be empowering and person centric. I will guide you with countless tools that all will help YOU specifically.

  • Cognitive Behavioural Therapy
  • Energy Healing
  • Breath-work
  • Transformational Hypnosis
  • NLP
  • Visualisation/Manifestation
  • Inner Child Healing
  • Positive Psychology
  • Human Design & Gene Keys
  • Mind Hacking
  • Compassion based therapy
  • Somatic Trauma release
  • Sound Healing
  • Confidence Coaching
  • Cognitive Behavioural Therapy
  • Energy Healing
  • Breath-work
  • Hypnosis
  • NLP
  • Visualisation/Manifestation
  • Positive Psychology
  • Human Design & Gene Keys
  • Mind Hacking
  • Compassion based therapy
  • Somatic Trauma release
  • Sound Healing
  • Inner Child Healing
  • Confidence Coaching

"When I’ve been to a counsellor or a therapist in the past, they are older than me and they are kind of disconnected from what I do and they don’t understand the pressure I am under or the work world, and I felt like with you, you instantly knew what my job would entail and the kind of pressures that I have. Having to constantly show up for people and manage a lot of people and not being able to have time for myself.

The best way to describe it is if you have a gas canister and it’s built up loads and loads and about to burst, and I feel like I’d released it so unscrewed it

  After I just had a feeling of release and I was more proactive afterwards and I was more productive because I felt like I had been released.

I felt much more calm and things weren’t going to get on top of me.”

I'm Ellie

I help my clients transform their anxieties & rid their blockages in order create positive & sustainable change in their lives. I have extensive background in empowering high-potential women who are lost and unfulfilled to feel themselves again and get their glow back. 

accredited Transformational Coach & anxiety and stress Expert

Download your

1:1 Coaching Guide

Want to find out more more about 1:1 coaching?

Pop In your details below to get all the information about my program

Here's a little something for you in the meantime...

Sleep Meditation

Download Your

Free Sleep Meditation

- Enjoy deep, restful and restorative sleep
 - Free your mind of anxious thoughts
- Feel calmer and more centred
- Wake up feeling refreshed and energised
- Improve your memory and focus

Listen to this meditation each night to:

FREE Sleep
Meditation

Working with Ellie was honestly like a breath of fresh air in my life, our sessions transformed the reality I was creating and now my life feels so much easier to handle.

samantha

Thoughtful, approachable and kind – just what you look for in a coach! 

lydia

Highly recommend Ellie. I was on the brink of a confidence crisis and was struggling to do all things/deal with life when we found each other.

Now, I'm more stable and am challenging my fears and beliefs with a stronger vision for my future. 

When I’ve gone to a counsellor or a therapist in the past, they are older than me and they are kind of disconnected from what I do and they don’t understand the pressure I am under or the 'work world' ...

... and I felt like with you, you instantly knew what my job would entail and the kind of pressures
 that I have.

It felt like a really warm, safe space- with your energy and your professionalism but also kindness.
 It's a really happy medium. 

After just one session, I had a feeling of release and I was more proactive afterwards and I was more productive because I felt like I had released a lot.

The best way to describe it is if you have a gas canister and it's built up loads and loads and about to burst, and in the session, I felt like I was able to unscrew it and I felt much more calm and things weren’t going to get on top of me. 

I'd love some more infomation, Ellie!